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What Is Reiki for Autistic and ADHD Individuals?
Calm Space Reiki
Are you looking for a safe, calming space to experience Reiki without overwhelming conversation or sensory input?
Our Calm Space Reiki sessions are designed specifically for neurodivergent individuals — including those with ADHD, autism, or heightened sensory sensitivities. Our sessions are sensory-friendly, designed to reduce overwhelm and help you feel grounded and at peace.
Reiki is a gentle, energy-based healing practice that helps calm the mind, balance emotions, and release stress. For neurodivergent individuals, Reiki offers a safe, non-judgmental space to simply be — without the pressure to talk, explain, or fit into the world’s expectations.
As someone diagnosed late in life as both autistic and ADHD, I understand how overwhelming life can feel when the world isn’t designed for your unique needs. That’s why I’ve created these sessions to provide a quiet, supportive space where you can fully relax without masking or explaining yourself.
What to Expect
Our Calm Space Reiki sessions are adaptable to your unique energy needs:
🧘 A Calm, Quiet Space: No unnecessary talking, just peace and healing.
👐 Hands-On or Hands-Off Reiki: Your comfort comes first — you decide what feels best.
🌿 Sensory-Friendly Atmosphere: Gentle lighting, soothing sounds, and an environment tailored to reduce sensory overwhelm.
🗣️ Space to Share (If needed): Feel free to share your thoughts or emotions at the start of the session, releasing anything weighing on your mind. We'll then transition into quiet healing time to help you fully relax and receive.
After the Reiki session, we’ll wrap up with brief reflections to help you integrate the experience, without overwhelming your nervous system.
Grounding with Vibroacoustic Therapy (Optional)
At the end of each session, you’ll have the option to experience vibroacoustic therapy (VAT) — a deeply calming, grounding practice where gentle sound vibrations are felt through the body.
VAT is especially beneficial for those who are sensory-sensitive or neurodivergent, as it helps the nervous system settle and balance after energy work. These soothing vibrations can bring a sense of peace, grounding, and calm before you return to your day.
Whether you choose to experience VAT or prefer to rest in silence, this final grounding moment is yours to receive in a way that feels right for you.
Who Is This For?
✅ Individuals with ADHD, autism, or sensory sensitivities.
✅ Anyone seeking a quiet, calming healing space.
✅ Those who feel overwhelmed by traditional social interactions.
✅ Those who need to recharge their energy without social pressure.
Why Choose a Neurodivergent-Friendly Reiki Session?
Many neurodivergent individuals experience emotional burnout, sensory overload, and difficulty finding spaces where they can simply be themselves. Traditional wellness spaces can feel overwhelming, but our Reiki for Autistic and ADHD Individuals sessions are designed with your unique needs in mind.
These sessions help:
🔄 Calm the nervous system
🚸 Reduce sensory overload
🌿 Balance emotions
🌙 Support better sleep
🙏 Provide a judgment-free space to release stress
Whether you're feeling overwhelmed, anxious, or simply in need of peace, Reiki offers a gentle path to healing.
Learn More
✍️ Want to Learn More About Reiki for Neurodivergent Individuals?
Check out our blog posts for more insights.
Book a Session
Ready to experience calm, quiet healing tailored to your unique needs?
Click below to book your session or contact us with any questions.
$125 | 60-minute session
Let’s Work Together
Get in touch so we can start working together.
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