Meditation Made Simpler I see many people in my practice and often ask them if they meditate. The standard response: I try but I just...

“I Love You” Exercise The work I do revolves around self-care and self-healing. Though I’ve been on my conscious journey of healing for...

Have you tried sitting in meditation but too many thoughts rush in? Have you tried listening to your guides but you hear yourself,...

When I say these words, I feel strong, empowered, and have a great knowing that all good things are coming my way! When I practice the...

Oh, how many times have we heard about singers, actors, and other well-known people tell their stories about how they’ve gone from...

There are so many voices inside our heads. We sometimes hear our parents, grandparents, teachers, friends, bullies, etc. creating...